The stunning effect of group training

Are group exercises more effective than individual exercises?

About 40% of people participate in team sports classes, which indicates the prevalence and popularity of this type of exercise, as it approaches the first three ranks among the popular things in the world of sports, before the Covid-19 pandemic, according to estimates by the American Society for Sports Sciences.

Exercise is one of the conditions for a healthy and healthy life, as it improves the quality of life by lowering blood pressure and controlling blood sugar, in addition to ensuring better sleep, and group exercises may have more benefits as well.

Give yourself a chance to participate

The people around us affect us in many different ways, according to psychologists and sports researchers, as they influence our attitude towards exercising, and it is the first factor that determines whether we will exercise or not. If a person gets to know another person who practices sports regularly, this will affect his behavior and feelings. And his thoughts, what makes him accept to practice these exercises with desire, enthusiasm, and positivity.

Exercising with friends is a motivating thing

The decision to exercise requires many incentives to continue and persevere with it, and psychological motivation is the strongest of these motivators, as sharing exercises with others may turn exercise into an enjoyable social activity, as having fun while performing the exercise makes you more likely to continue it despite its difficulty.

But if the motivation is external, commitment is less likely, such as the desire to lose weight or the direction of another person to perform the exercises, the absence of motivation such as reaching the desired weight or lack of interest in weight leads to a stay away from sports, so the exercises become less beneficial.

In general, exercise helps to improve individual control over his decisions. As for group exercises, it enhances a sense of independence and self-confidence and increases communication with others, as people tend to continue active activities that improve their psychological state.

Are group exercises more effective than individual exercises - what is the difference between exercising alone or with a group of other people - team sports

Friends contribute to a regular sport

Sharing exercises with others makes sports more habitual, as the presence of friends is a stimulus and a reward at the same time, and constant reminding and encouragement of the exercise contributes to pushing you to persevere and continue with it, in addition to the desire to compete among you, which eliminates the obstacles that often face beginners, and increases The efforts of all participants.

Seeing those around you exercise gives you confidence and prompts you to improve your exercise performance, which is an important step to starting a new routine, and your self-confidence reflects your readiness for a new challenge, and your ability to practice a harder level of exercise.

If you want to achieve something, you have to make it a daily habit. Habits are a daily activity that does not require much energy and will to do it and to continue you need motivation, and this is what friends provide from a suitable environment, an atmosphere full of fun and pleasure, in addition to the need for self-esteem or reward. Subjectivity and these two factors are evident in practice with others, which is a motivator and reward that turns exercise into a daily habit.

Recent research has shown that people who feel they belong to their exercise classes are more time-bound, more likely to stick with them, attend more classes, resist distractions, and less likely to quit, which illustrates the fact that group exercise is a better experience across the board.

Try to pick out people who are similar to you in age, gender, and interests, to form a good relationship with them, and keep exercising together.

Join a group with a commitment to social distancing

Exercising with others allows starting an active and enjoyable lifestyle, especially during the current epidemic and its effects on everyone, which makes it the right time to experience group exercises from a distance, and you can participate in multiple activities, such as group yoga or group jogging outside the home if the weather is appropriate, taking into account the application of the rules of social distancing and wearing masks.

In the current circumstances, it is possible to resort to group activities via the Internet, which requires more effort and provide additional equipment, but it is characterized by flexibility in choosing the right time and the variety of activities and exercises available and communicating with people from different countries of the world, which makes it a good choice for many.